Food database and calorie counter  

Tesco

Plant Chef Southern Fried Fillets

Nutrition Facts
Serving Size
1 fillet (123 g)
per serve
% RI*
Energy
1121 kj
13%
268 kcal
Fat
12.80g
18%
Saturated Fat
1.400g
7%
Carbohydrates
14.40g
6%
Sugar
0.60g
1%
Fibre
5.0g
Protein
21.40g
43%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 May 20 05:18 AM
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (45%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
268
Fat
12.8g
Carbs
14.4g
Prot
21.4g
There are 268 calories in 1 fillet (123 g) of Tesco Plant Chef Southern Fried Fillets.
Calorie Breakdown: 45% fat, 22% carbs, 33% prot.

Related Chicken from Tesco:

Chicken Tikka Sizzlers
Sweet Chilli Chicken Escalopes
Battered Chicken Chunks
Beautifully Balanced Chicken, Broccoli & Almond Salad
Korean Style Chicken Thigh Fillets
Korean Style Chicken
  View More Tesco Chicken Products

More products from Tesco:

Malt Vinegar
Capers
Tenderstem Broccoli and Mangetout Stir Fry
Calorie Controlled Mushroom Risotto (355 g)
Plain Tortilla Wraps (61g)
  View all Tesco Products

Other types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
Chicken
Chicken Drumstick
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pepe's Half Chicken
Co-Op Chicken and Bacon Caesar Pasta Salad
Aldi Chicken Thighs
M&S Food Oak Smoked Chicken Breast
Mallons Light Chicken Sausages
Eastmans Sliced Cooked Chicken Tikka


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.