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Tesco

Onion and Chive Cottage Cheese Fat Free

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
234 kj
3%
56 kcal
Fat
0.40g
1%
Saturated Fat
0.400g
2%
Carbohydrates
5.10g
2%
Sugar
4.70g
5%
Fibre
0.0g
Protein
8.00g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Oct 17 02:37 PM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (6%)
 
Protein (57%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
56
Fat
0.4g
Carbs
5.1g
Prot
8g
There are 56 calories in 100 g of Tesco Onion and Chive Cottage Cheese Fat Free.
Calorie Breakdown: 6% fat, 36% carbs, 57% prot.

Related Cottage Cheese from Tesco:

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Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info
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