Food database and calorie counter  

Tesco

Microwave Wholegrain Rice

Nutrition Facts
Serving Size
1/2 pack (125 g)
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
1.80g
3%
Saturated Fat
0.300g
2%
Carbohydrates
37.80g
15%
Sugar
0.00g
0%
Fibre
3.0g
Protein
4.90g
10%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Oct 20 01:17 PM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
192
Fat
1.8g
Carbs
37.8g
Prot
4.9g
There are 192 calories in 1/2 pack (125 g) of Tesco Microwave Wholegrain Rice.
Calorie Breakdown: 9% fat, 81% carbs, 10% prot.

Related Brown Rice from Tesco:

Chilli Con Carne
Steam Bags Whole Grain Rice
Easy Cook Brown Rice
Thai Green Soup

More products from Tesco:

Sweet Chilli Roast Chicken Breast Slices
Malt Vinegar
Capers
Tenderstem Broccoli and Mangetout Stir Fry
Calorie Controlled Mushroom Risotto (355 g)
  View all Tesco Products

Other types of Brown Rice:

Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown Rice
Brown and Wild Rice
Brown and Wild Flavoured Rice
  View More Brown Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Abokado Teriyaki Salmon Brown Rice Bowl - Regular
Worldwide Foods Mexican Style Grains
Abokado Thai Green Curry Brown Rice Bowl - Regular
Leon Herbed Wholegrain Rice
Tilda Kids Vegetable and Wholegrain Rice
Tilda Wholegrain Pilau Basmati Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.