Food database and calorie counter  

Tesco

Medium Cheese Lighter

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
381 kj
5%
91 kcal
Fat
6.60g
9%
Saturated Fat
4.100g
21%
Carbohydrates
0.10g
0%
Sugar
0.10g
0%
Protein
7.80g
16%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Jun 15 01:09 PM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (65%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

Tesco Medium Cheese Lighter
 

Nutritional Summary:

Cals
91
Fat
6.6g
Carbs
0.1g
Prot
7.8g
There are 91 calories in 1 serving (30 g) of Tesco Medium Cheese Lighter.
Calorie Breakdown: 65% fat, 0% carbs, 34% prot.

Related Cheese from Tesco:

Halloumi (30% Less Fat)
Smoky Cheddar
Deli Style Cheese & Pickles Sandwich
Cheese & Broccoli Pasta (1/2 pack)
British Brie
Gammon Steaks with Mozzarella, Tomato & Pesto
  View More Tesco Cheese Products

More products from Tesco:

Sweet Chilli Roast Chicken Breast Slices
Malt Vinegar
Capers
Tenderstem Broccoli and Mangetout Stir Fry
Calorie Controlled Mushroom Risotto (355 g)
  View all Tesco Products

Other types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
  View More Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hochland Творожный Сыр Cream Cheese
Pizza Hut Loaded Cheesy Bite Bites
Sainsbury's Taste The Difference Whipped Feta Dip
Creamfields Mild Cheddar Cheese
Pizza Hut Loaded Bacon Cheesy Bite Bites
Co-Op French Camembert


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.