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Tesco

Mediterranean Inspired Grains

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
2.30g
3%
Saturated Fat
0.400g
2%
Carbohydrates
23.80g
9%
Sugar
2.20g
2%
Fibre
6.9g
Protein
4.70g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 09 Nov 16 06:19 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
149
Fat
2.3g
Carbs
23.8g
Prot
4.7g
There are 149 calories in 100 g of Tesco Mediterranean Inspired Grains.
Calorie Breakdown: 15% fat, 71% carbs, 14% prot.

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Other types of Beans:

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Baked Beans
Black Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info
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