Food database and calorie counter  

Tesco

Lamb & Chicken Koftas

Nutrition Facts
Serving Size
2 koftas (38 g)
per serve
% RI*
Energy
406 kj
5%
97 kcal
Fat
5.30g
8%
Saturated Fat
1.300g
7%
Carbohydrates
6.40g
2%
Sugar
2.00g
2%
Fibre
0.0g
Protein
5.50g
11%
Salt
0.08g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Jun 18 09:50 PM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (50%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
5.3g
Carbs
6.4g
Prot
5.5g
There are 97 calories in 2 koftas (38 g) of Tesco Lamb & Chicken Koftas.
Calorie Breakdown: 50% fat, 27% carbs, 23% prot.

Related Lamb from Tesco:

Lamb Escalopes
Lean Lamb Mince
British Lamb Leg Steaks
Sliced Lamb Liver
Lamb Hearts
Lamb Rogan Josh
  View More Tesco Lamb Products

Related Chicken from Tesco:

Chicken & Mushroom Hotpot
Southern Fried Chicken Bites
Mexican Inspired Tray Bake
Chicken Vindaloo with Pilau Rice
Sweet Chilli Chicken Kebabs
Chicken
  View More Tesco Chicken Products

Other types of Lamb:

Lamb Roast
Lamb Chop (Lean Only Eaten)
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb
  View More Lamb Nutritional Info

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Wing
Chicken Thigh
Chicken Drumstick
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By Sainsbury's Slow Cooked Lamb Shoulder
M&S Food Fully Loaded Lamb Shish Kebabs
Waitrose Spiced Lamb Kibbeh
Tesco Lamb Kidneys
Aldi Lamb Mince
By Sainsbury's Lamb Liver


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.