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Tesco

Jam Doughnut

Nutrition Facts
Serving Size
1 doughnut (74 g)
per serve
% RI*
Energy
1209 kj
14%
289 kcal
Fat
15.50g
22%
Saturated Fat
6.100g
31%
Monounsaturated Fat
3.100g
Polyunsaturated Fat
1.000g
Carbohydrates
30.70g
12%
Sugar
12.40g
14%
Fibre
1.7g
Protein
5.90g
12%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Mar 21 09:45 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (49%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
15.5g
Carbs
30.7g
Prot
5.9g
There are 289 calories in 1 doughnut (74 g) of Tesco Jam Doughnut.
Calorie Breakdown: 49% fat, 43% carbs, 8% prot.

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Chocolate Filled Doughnut
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Related Jams from Tesco:

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Reduced Sugar Raspberry Jam
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Reduced Sugar Strawberry Jam
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Related Desserts from Tesco:

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Other types of Donuts:

Jam Doughnut
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Doughnuts
Custard Filled Doughnut
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Doughnuts (Plain)
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Other types of Jams:

Jams, Preserves, Marmalades (Low Sugar)
Reduced Sugar Jam
Jam Preserves
Marmalade
Jams and Preserves
Jam (All Flavors)
  View More Jams Nutritional Info
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