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Tesco

Garlic Breaded Chicken Steaks

Nutrition Facts
Serving Size
1 steak (84 g)
per serve
% RI*
Energy
975 kj
12%
233 kcal
Fat
14.50g
21%
Saturated Fat
2.600g
13%
Carbohydrates
12.90g
5%
Sugar
0.70g
1%
Fibre
1.3g
Protein
12.10g
24%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jan 19 02:32 PM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (57%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
233
Fat
14.5g
Carbs
12.9g
Prot
12.1g
There are 233 calories in 1 steak (84 g) of Tesco Garlic Breaded Chicken Steaks.
Calorie Breakdown: 57% fat, 22% carbs, 21% prot.

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