Food database and calorie counter  

Tesco

Garlic Breaded Chicken Steaks

Nutrition Facts
Serving Size
1 steak (84 g)
per serve
% RI*
Energy
975 kj
12%
233 kcal
Fat
14.50g
21%
Saturated Fat
2.600g
13%
Carbohydrates
12.90g
5%
Sugar
0.70g
1%
Fibre
1.3g
Protein
12.10g
24%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Jan 19 02:32 PM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (57%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
233
Fat
14.5g
Carbs
12.9g
Prot
12.1g
There are 233 calories in 1 steak (84 g) of Tesco Garlic Breaded Chicken Steaks.
Calorie Breakdown: 57% fat, 22% carbs, 21% prot.

Related Chicken Breast from Tesco:

Tikka Chicken Breast Thins
Sliced Chicken Breast with Sage & Onion
Sweet Chilli Chicken Escalopes
Flame Grilled Chicken Thins
Chilli Chicken and Choi Sum Chow Mein
Breaded Garlic Chicken Kiev
  View More Tesco Chicken Breast Products

Related Bread Crumbs from Tesco:

Chicken Style Cheesy Garlic Kievs
White Breadcrumbs
Bread Crumbs
Hunters Chicken Kiev
Free from Scampi
Panko Breadcrumbs
  View More Tesco Bread Crumbs Products

Related Chicken from Tesco:

Southern Fried Chicken Thighs & Drumsticks
Chicken Breast Fillets (Frozen)
Calorie Controlled Chicken Jambalaya
Cajun Chicken Escalopes
Korean Style Chicken
Cajun Style Chicken Sandwich
  View More Tesco Chicken Products

Other types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Breast
  View More Chicken Breast Nutritional Info

Other types of Bread Crumbs:

Bread Crumbs (Seasoned)
Bread Crumbs
  View More Bread Crumbs Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Breaded Chicken Breast Fillets
Waitrose Bacon & Egg Bites
Laila Chakki Atta
Belbake Golden Breadcrumbs
Tesco White Breadcrumbs
Bernard Matthews Turkey Quarter Pounders


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.