Food database and calorie counter  

Tesco

Garlic Breaded Chicken Steaks

Nutrition Facts
Serving Size
1 steak (84 g)
per serve
% RI*
Energy
975 kj
12%
233 kcal
Fat
14.50g
21%
Saturated Fat
2.600g
13%
Carbohydrates
12.90g
5%
Sugar
0.70g
1%
Fibre
1.3g
Protein
12.10g
24%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Jan 19 02:32 PM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (57%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
233
Fat
14.5g
Carbs
12.9g
Prot
12.1g
There are 233 calories in 1 steak (84 g) of Tesco Garlic Breaded Chicken Steaks.
Calorie Breakdown: 57% fat, 22% carbs, 21% prot.

Related Chicken Breast from Tesco:

Piri Piri Chicken Breast Fillets
Piri Piri Chicken Breast Pieces
Buttered Chicken Breast Joint
Korean Inspired BBQ Chicken Breast Pieces
Chicken Breast Slices
Prime Cuts Roast Chicken
  View More Tesco Chicken Breast Products

Related Bread Crumbs from Tesco:

Mozzarella Sticks
Bramley Apple Crumble
Free from Scampi
Bread Crumbs
Chicken Style Cheesy Garlic Kievs
Brown Bread
  View More Tesco Bread Crumbs Products

Related Chicken from Tesco:

Calorie Controlled Chicken in Mushroom Sauce
Stonebaked Chicken & Bacon Pizza
Italian Inspired Chicken Tray Bake
Chicken, Broad Bean and Pea Risotto
Buffalo Chicken Wrap
Tempura Chicken Breast Bites
  View More Tesco Chicken Products

Other types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
  View More Chicken Breast Nutritional Info

Other types of Bread Crumbs:

Bread Crumbs (Seasoned)
Bread Crumbs
  View More Bread Crumbs Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Schwartz Wrap It Sizzling Tikka
Asda Butcher's Selection British Chicken Breast Fillets
Birds Eye Ultimate Fillet Burger
Heck Spring Chicken Seasoned Mince
MuscleFood Spicy Chicken on A Stick
Tesco Calorie Controlled Chicken Tikka Masala


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.