Food database and calorie counter

Tesco

Frozen Cod Fillets

Nutrition Facts

Serving Size

4 x 1 fillet (252 g)

Energy

920 kj

11%

220 kcal

Fat

3.60g

Saturated Fat

1.200g

Carbohydrates

0.80g

Sugar

0.40g

Fibre

1.2g

Protein

46.00g

92%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 Oct 19 01:30 PM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (15%)

Protein (84%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

220

Fat

3.6g

Carbs

0.8g

Prot

46g

There are 220 calories in 4 x 1 fillet (252 g) of Tesco Frozen Cod Fillets.

Calorie Breakdown: 15% fat, 1% carbs, 84% prot.

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