Food database and calorie counter

Tesco

Free from Grated Hard Cheese

Nutrition Facts

Serving Size

100 g

Energy

1280 kj

15%

306 kcal

Fat

19.60g

28%

Saturated Fat

15.400g

77%

Monounsaturated Fat

0.000g

Polyunsaturated Fat

0.000g

Carbohydrates

29.50g

11%

Sugar

0.10g

Fibre

3.6g

Protein

1.20g

Salt

3.80g

63%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 Jun 20 05:13 AM

Source: FatSecret Platform API

15%

of RDI*

(306 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (59%)

Protein (2%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

306

Fat

19.6g

Carbs

29.5g

Prot

1.2g

There are 306 calories in 100 g of Tesco Free from Grated Hard Cheese.

Calorie Breakdown: 59% fat, 39% carbs, 2% prot.

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Other types of Cheese:

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