Food database and calorie counter  

Tesco

Couscous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
0.90g
1%
Saturated Fat
0.100g
1%
Carbohydrates
31.30g
12%
Sugar
1.80g
2%
Fibre
3.7g
Protein
6.30g
13%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Feb 21 03:12 PM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
0.9g
Carbs
31.3g
Prot
6.3g
There are 164 calories in 100 g of Tesco Couscous.
Calorie Breakdown: 5% fat, 79% carbs, 16% prot.

Related Couscous from Tesco:

Moroccan Couscous Salad
Maize Couscous
Couscous
Mediterranean Inspired Couscous
Roasted Vegetable Flavour Couscous
Lemon & Coriander Couscous
  View More Tesco Couscous Products

More products from Tesco:

White Bread
Chicken & Smoked Bacon Sub
50% Reduced Fat Pork Sausages
Eastman's Coleslaw
Wild Mushroom Pasta
  View all Tesco Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

The Foodie Market Whole Wheat Couscous
Newgate Roasted Vegetable Couscous
Al'fez Maftoul Giant Couscous
Tesco Vegetable Couscous
Hello Fresh Fruity Middle Eastern Style Lamb Stew
Clearspring Gluten Free Couscous


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.