Food database and calorie counter

Tesco

Cottage Cheese Fat Free

Nutrition Facts

Serving Size

100 g

Energy

243 kj

58 kcal

Fat

0.20g

Saturated Fat

0.100g

Carbohydrates

3.70g

Sugar

3.40g

Fibre

0.0g

Protein

10.20g

20%

Salt

0.42g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 11 Sep 22 03:50 AM

Source: FatSecret Platform API

of RDI*

(58 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (3%)

Protein (71%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.2g

Carbs

3.7g

Prot

10.2g

There are 58 calories in 100 g of Tesco Cottage Cheese Fat Free.

Calorie Breakdown: 3% fat, 26% carbs, 71% prot.

Related Cottage Cheese from Tesco:

Onion & Chive Cottage Cheese Fat Free
Fat Free Quark
Quark
Pineapple Cottage Cheese Fat Free
Fat Free Strawberry Quark
Natural Cottage Cheese
	View More Tesco Cottage Cheese Products

More products from Tesco:

Sweet Chilli Roast Chicken Breast Slices
Malt Vinegar
Capers
Tenderstem Broccoli and Mangetout Stir Fry
Calorie Controlled Mushroom Risotto (355 g)
	View all Tesco Products

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
	View More Cottage Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Sainsbury's Fat Free Cottage Cheese
	Mlekpol Low-Fat Curd Cheese
	Waitrose Low Fat Pineapple Cottage Cheese
	Piatnica Twarog Wiejski Tlusty
	Lidl Simply Low Fat Cottage Cheese
	Tesco Fat Free Quark

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.