Food database and calorie counter

Tesco

Cod Mornay Mash & Peas

Nutrition Facts

Serving Size

1 pack (380 g)

Energy

1402 kj

17%

335 kcal

Fat

9.10g

13%

Saturated Fat

5.900g

30%

Carbohydrates

31.40g

12%

Sugar

6.20g

Fibre

7.4g

Protein

28.10g

56%

Salt

3.00g

50%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 08 Oct 18 06:42 AM

Source: FatSecret Platform API

17%

of RDI*

(335 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (26%)

Protein (35%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

335

Fat

9.1g

Carbs

31.4g

Prot

28.1g

There are 335 calories in 1 pack (380 g) of Tesco Cod Mornay Mash & Peas.

Calorie Breakdown: 26% fat, 39% carbs, 35% prot.

Related Fish from Tesco:

Mackerel in Spicy Tomato Sauce
Salmon in Zesty Dill Sauce
Mackerel in Olive, Red Pepper & Herb
Sweetcure Smoked Mackerel Strips
Lemon & Pepper Sea Bass Fillets
Fajita Fish Mix
	View More Tesco Fish Products

More products from Tesco:

Sweet Chilli Roast Chicken Breast Slices
Malt Vinegar
Capers
Tenderstem Broccoli and Mangetout Stir Fry
Calorie Controlled Mushroom Risotto (355 g)
	View all Tesco Products

Other types of Fish:

Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
	View More Fish Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Wetherspoon Fish - Cod
	Duc De Coeur Cooked Snails
	The Fishmonger Buttermilk Fish Fillet Burger
	Wetherspoon Freshly Battered Small Haddock and Chips - Beans
	Wetherspoon Small Whitby Breaded Scampi - Chips, Peas
	Aldi Extra Large Sourdough Breaded Cod Fillets

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.