Food database and calorie counter  

Tesco

Chicken in Pesto Sauce

Nutrition Facts
Serving Size
1/2 pack (215 g)
per serve
% RI*
Energy
1293 kj
15%
309 kcal
Fat
14.70g
21%
Saturated Fat
5.600g
28%
Carbohydrates
3.10g
1%
Sugar
1.90g
2%
Fibre
0.6g
Protein
40.90g
82%
Salt
2.75g
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Mar 19 02:55 PM
15%
of RDI*
(309 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (43%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
309
Fat
14.7g
Carbs
3.1g
Prot
40.9g
There are 309 calories in 1/2 pack (215 g) of Tesco Chicken in Pesto Sauce.
Calorie Breakdown: 43% fat, 4% carbs, 53% prot.

Related Spinach from Tesco:

Organic Spinach
Leaf Spinach
Spinach
Sweet Potato, Paneer & Spinach Bakes
Spinach Tortilla Wrap
Redmere Farms Spinach
  View More Tesco Spinach Products

Related Chicken from Tesco:

Plant Chef Southern Fried Fillets
Fajita Chicken Breast Mini Fillets
Battered Chicken Dippers
Nacho Chicken Bites
Mediterranean Inspired Chicken Meatballs
Calorie Controlled Chicken Tikka Masala
  View More Tesco Chicken Products

Other types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Other types of Chicken:

Chicken Thigh
Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Breast
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Loyd Grossman Tomato, Spinach & Ricotta Pasta Sauce
Slimming World Soy & Chilli Greens
Seeds of Change Spinach Trottole
Whats Cooking Meatballs with Pasta and Spinach
Farmfoods Chicken & Spinach Pasta
Asda Mushroom & Spinach Cheese Melts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.