Food database and calorie counter

Tesco

Carrot & Swede Mash

Nutrition Facts

Serving Size

100 g

Energy

347 kj

83 kcal

Fat

3.30g

Saturated Fat

2.100g

11%

Carbohydrates

11.50g

Sugar

2.50g

Fibre

1.8g

Protein

0.80g

Salt

1.00g

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 02 Aug 20 07:58 AM

Source: FatSecret Platform API

of RDI*

(83 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (38%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.3g

Carbs

11.5g

Prot

0.8g

There are 83 calories in 100 g of Tesco Carrot & Swede Mash.

Calorie Breakdown: 38% fat, 58% carbs, 4% prot.

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