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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2063 kj
25%
493 kcal
Fat
30.90g
44%
Saturated Fat
7.000g
35%
Carbohydrates
33.50g
13%
Sugar
30.60g
34%
Fibre
7.3g
Protein
16.60g
33%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Apr 17 05:24 AM
25%
of RDI*
(493 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
493
Fat
30.9g
Carbs
33.5g
Prot
16.6g
There are 493 calories in 100 g of Tesco Banana & Date Seed Shot.
Calorie Breakdown: 58% fat, 28% carbs, 14% prot.

Related Dates from Tesco:

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Dates

Related Bananas from Tesco:

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Related Seeds from Tesco:

Trail Mix
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Other types of Dates:

Deglet Noor Dates
Date
Medjool Dates
  View More Dates Nutritional Info

Other types of Bananas:

Bananas
Fried Red Banana
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Baked Banana
  View More Bananas Nutritional Info
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