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Nutrition Facts
Serving Size
1/2 cup (50g)
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
4.1g
6%
Saturated Fat
0.8g
4%
Monounsaturated Fat
1.9g
Polyunsaturated Fat
1.4g
Carbohydrates
34.5g
13%
Sugar
0.8g
1%
Fibre
4.3g
Protein
5.5g
11%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Mar 14 10:27 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (19%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
190
Fat
4.1g
Carbs
34.5g
Prot
5.5g
There are 190 calories in a 1/2 cup serving of Tesco Value Porridge Oats.
Calorie Breakdown: 19% fat, 70% carbs, 11% prot.

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Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info
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