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Tesco Plant Chef

Meat Free Panko Crusted Fillets

Nutrition Facts
Serving Size
1 fillet (114 g)
per serve
% RI*
Energy
1163 kj
14%
278 kcal
Fat
12.40g
18%
Saturated Fat
1.500g
8%
Carbohydrates
21.10g
8%
Sugar
1.00g
1%
Fibre
3.9g
Protein
18.60g
37%
Salt
1.30g
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Jun 22 12:14 PM
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (41%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
278
Fat
12.4g
Carbs
21.1g
Prot
18.6g
There are 278 calories in 1 fillet (114 g) of Tesco Plant Chef Meat Free Panko Crusted Fillets.
Calorie Breakdown: 41% fat, 31% carbs, 28% prot.

Related Meatless Foods from Tesco Plant Chef:

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  View More Meatless Foods Nutritional Info
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