Food database and calorie counter

Tesco Finest

Cod Fishcakes with Melting Middle

Nutrition Facts

Serving Size

1 fishcake (137 g)

Energy

1109 kj

13%

265 kcal

Fat

13.20g

19%

Saturated Fat

2.400g

12%

Monounsaturated Fat

8.100g

Polyunsaturated Fat

2.100g

Carbohydrates

22.40g

Sugar

2.20g

Fibre

2.2g

Protein

12.70g

25%

Salt

0.08g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 04 Mar 13 03:53 AM

Source: fatsecret Platform API

13%

of RDI*

(265 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (46%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

265

Fat

13.2g

Carbs

22.4g

Prot

12.7g

There are 265 calories in 1 fishcake (137 g) of Tesco Finest Cod Fishcakes with Melting Middle.

Calorie Breakdown: 46% fat, 35% carbs, 20% prot.

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