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Tesco Finest

Cod & Crab Potato Bake

Nutrition Facts
Serving Size
1 pack (400 g)
per serve
% RI*
Energy
1305 kj
16%
312 kcal
Fat
11.00g
16%
Saturated Fat
5.100g
26%
Carbohydrates
26.50g
10%
Sugar
3.20g
4%
Fibre
3.5g
Protein
25.00g
50%
Salt
1.24g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Aug 15 11:16 AM
16%
of RDI*
(312 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (32%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
312
Fat
11g
Carbs
26.5g
Prot
25g
There are 312 calories in 1 pack (400 g) of Tesco Finest Cod & Crab Potato Bake.
Calorie Breakdown: 32% fat, 35% carbs, 33% prot.

Related Cod from Tesco Finest:

Classic Beer Battered Cod
Cod Fillet & Sweet Potato Fishcakes
Melting Middle Cod & Parsley Fishcakes
Cod, Sweet Potato & Chilli Fishcakes

Related Crab from Tesco Finest:

Crab, Rocket & Chilli Linguine
Orkney Crab Pate
Crayfish & Mango Salad

Other types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Atlantic Cod
Cod
Fried Battered Cod
Baked or Grilled Cod
  View More Cod Nutritional Info

Other types of Crab:

Baked or Grilled Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
Crab
Blue Crab
  View More Crab Nutritional Info
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