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Tesco Bakery

Ancient Grain Roll

Nutrition Facts
Serving Size
1 roll (80g)
per serve
% RI*
Energy
967 kj
12%
231 kcal
Fat
6.70g
10%
Saturated Fat
0.900g
5%
Carbohydrates
27.50g
11%
Sugar
2.50g
3%
Fibre
6.9g
Protein
11.80g
24%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Feb 19 09:17 AM
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (28%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
231
Fat
6.7g
Carbs
27.5g
Prot
11.8g
There are 231 calories in a 1 roll serving of Tesco Bakery Ancient Grain Roll.
Calorie Breakdown: 28% fat, 51% carbs, 22% prot.

More products from Tesco Bakery:

Pretzel
Corn Bread
Whole Seed Cob
Milk Chocolate Cookie
Mediterranean Vegetable Focaccia
  View all Tesco Bakery Products

Other types of Rolls:

Soft White Roll
Whole Wheat Dinner Rolls
French Rolls
Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info
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