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Tasties

Gammon Ham Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1155 kj
14%
276 kcal
Fat
5.20g
7%
Saturated Fat
1.300g
7%
Carbohydrates
39.40g
15%
Sugar
1.50g
2%
Fibre
3.3g
Protein
17.90g
36%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 Sep 12 05:45 AM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (17%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
276
Fat
5.2g
Carbs
39.4g
Prot
17.9g
There are 276 calories in 1 sandwich of Tasties Gammon Ham Salad.
Calorie Breakdown: 17% fat, 57% carbs, 26% prot.

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