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Nutrition Facts
Serving Size
1 pot (64 g)
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
3.00g
4%
Saturated Fat
0.700g
4%
Carbohydrates
45.60g
18%
Sugar
13.80g
15%
Fibre
4.9g
Protein
8.20g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Sep 23 05:24 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
3g
Carbs
45.6g
Prot
8.2g
There are 220 calories in 1 pot (64 g) of Symington's Oat Burst Instant Porridge - Golden Syrup Flavour.
Calorie Breakdown: 11% fat, 75% carbs, 14% prot.

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