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Swankies

Breaded Haddock

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1029 kj
12%
246 kcal
Fat
9.6g
14%
Saturated Fat
0.9g
5%
Carbohydrates
21.4g
8%
Sugar
1.5g
2%
Fibre
1.9g
Protein
17.5g
35%
Sodium
400mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Nov 15 01:38 PM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
246
Fat
9.6g
Carbs
21.4g
Prot
17.5g
There are 246 calories in a 100g serving of Swankies Breaded Haddock.
Calorie Breakdown: 36% fat, 35% carbs, 29% prot.

Other types of Haddock:

Baked or Grilled Haddock
Fried Battered Haddock
Baked Breaded or Battered Haddock
Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
  View More Haddock Nutritional Info

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Fish
  View More Fish Nutritional Info
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