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Subway

Rainbow Cookie

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 cookie (45 g)
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
9.70g
14%
Saturated Fat
5.000g
25%
Carbohydrates
30.00g
12%
Sugar
17.50g
19%
Fibre
0.9g
Protein
2.00g
4%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 30 May 14 12:26 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (41%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
211
Fat
9.7g
Carbs
30g
Prot
2g
There are 211 calories in 1 cookie (45 g) of Subway Rainbow Cookie.
Calorie Breakdown: 41% fat, 56% carbs, 4% prot.

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