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Stewed!

Bob's British Beef in Ale Stew

Nutrition Facts
Serving Size
1 pot (325 g)
per serve
% RI*
Energy
967 kj
12%
231 kcal
Fat
8.50g
12%
Saturated Fat
2.300g
12%
Carbohydrates
17.20g
7%
Sugar
9.80g
11%
Protein
19.50g
39%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Aug 11 04:54 AM
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (34%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
231
Fat
8.5g
Carbs
17.2g
Prot
19.5g
There are 231 calories in 1 pot (325 g) of Stewed! Bob's British Beef in Ale Stew.
Calorie Breakdown: 34% fat, 31% carbs, 35% prot.

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Other types of Beef:

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Beef
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