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Squeaky Bean

Italian Deli Ham Style

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
937 kj
11%
224 kcal
Fat
4.50g
6%
Saturated Fat
0.800g
4%
Carbohydrates
12.00g
5%
Sugar
4.30g
5%
Fibre
4.3g
Protein
31.00g
62%
Salt
2.60g
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 May 21 05:17 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (19%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
224
Fat
4.5g
Carbs
12g
Prot
31g
There are 224 calories in 100 g of Squeaky Bean Italian Deli Ham Style.
Calorie Breakdown: 19% fat, 23% carbs, 58% prot.

Related Ham from Squeaky Bean:

Applewood Smoked Ham

More products from Squeaky Bean:

Chargrilled Jerk Mini Fillets
Tuna Style Flakes
Teriyaki Duck
Squeaky Bean Cooking Chorizo
Horseradish Beef
  View all Squeaky Bean Products

Other types of Ham:

Minced Ham
Sliced Ham
Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info
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