Food database and calorie counter  

Specially Selected

Feta, Lemon & Herb Giant Couscous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
7.30g
10%
Saturated Fat
1.500g
8%
Carbohydrates
16.00g
6%
Sugar
3.80g
4%
Fibre
1.5g
Protein
3.30g
7%
Salt
0.80g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 May 21 11:09 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (46%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
7.3g
Carbs
16g
Prot
3.3g
There are 147 calories in 100 g of Specially Selected Feta, Lemon & Herb Giant Couscous.
Calorie Breakdown: 46% fat, 45% carbs, 9% prot.

Related Couscous from Specially Selected:

Giant Cous Cous & Feta

More products from Specially Selected:

Superseed Farmhouse
Soy, Chilli & Ginger Salad Dressing
Cherry Tomatoes
Buffalo Milk Ricotta and Spinach Ravioli
Duck Breast
  View all Specially Selected Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Iceland Fruity Couscous
Waitrose Sumac Chicken & Fruity Couscous
Aldi Sundried Tomato & Garlic Couscous
Al'fez Maftoul Giant Couscous
By Sainsbury's Couscous
Hello Fresh Fruity Middle Eastern Style Lamb Stew


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.