Food database and calorie counter

SPAR

Whole Milk

Nutrition Facts

Serving Size

100 ml

Energy

268 kj

64 kcal

Fat

3.60g

Saturated Fat

2.300g

12%

Carbohydrates

4.70g

Sugar

4.70g

Protein

3.20g

Salt

0.15g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Jun 13 12:23 PM

Source: FatSecret Platform API

of RDI*

(64 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (51%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.6g

Carbs

4.7g

Prot

3.2g

There are 64 calories in 100 ml of SPAR Whole Milk.

Calorie Breakdown: 51% fat, 29% carbs, 20% prot.

Related Milk from SPAR:

Skimmed Milk
Semi Skimmed Milk

More products from SPAR:

Chicken Tikka Wrap
Crinkle Cut Chips
Pizza
Free Range Egg Mayonnaise on Oatmeal Bread
Honey Ham
	View all SPAR Products

Other types of Milk:

Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk
1% Fat Milk
Milk (Nonfat)
Low Fat Milk
	View More Milk Nutritional Info

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