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SPAR

Wafer Thin Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
3.30g
5%
Saturated Fat
1.200g
6%
Carbohydrates
1.30g
1%
Sugar
0.10g
0%
Fibre
0.0g
Protein
16.60g
33%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Mar 12 01:52 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (29%)
 
Protein (66%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
101
Fat
3.3g
Carbs
1.3g
Prot
16.6g
There are 101 calories in 100 g of SPAR Wafer Thin Ham.
Calorie Breakdown: 29% fat, 5% carbs, 66% prot.

Related Ham from SPAR:

Oven Baked Ham
Honey Ham
Breaded Ham

More products from SPAR:

Chicken Tikka Wrap
Crinkle Cut Chips
Pizza
Free Range Egg Mayonnaise on Oatmeal Bread
Strawberry Jam
  View all SPAR Products

Other types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  View More Ham Nutritional Info
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