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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
1.90g
3%
Saturated Fat
0.600g
3%
Carbohydrates
0.30g
0%
Sugar
0.30g
0%
Fibre
0.9g
Protein
22.30g
45%
Salt
1.90g
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Jan 21 07:16 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (16%)
 
Protein (83%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
109
Fat
1.9g
Carbs
0.3g
Prot
22.3g
There are 109 calories in 100 g of SPAR Oven Baked Ham.
Calorie Breakdown: 16% fat, 1% carbs, 83% prot.

Related Ham from SPAR:

Honey Ham
Breaded Ham
Wafer Thin Ham

More products from SPAR:

Chicken Tikka Wrap
Crinkle Cut Chips
Pizza
Free Range Egg Mayonnaise on Oatmeal Bread
Strawberry Jam
  View all SPAR Products

Other types of Ham:

Fresh Ham
Sliced Ham
Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info
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