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SPAR

Mixed Bean Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
2.00g
3%
Saturated Fat
0.200g
1%
Carbohydrates
10.20g
4%
Sugar
2.70g
3%
Fibre
8.8g
Protein
7.40g
15%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Dec 14 10:59 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
107
Fat
2g
Carbs
10.2g
Prot
7.4g
There are 107 calories in 100 g of SPAR Mixed Bean Salad.
Calorie Breakdown: 20% fat, 46% carbs, 33% prot.

Related Salads from SPAR:

Bright Salad
Chicken Salad Sandwich

More products from SPAR:

Triple Belgian Chocolate All Butter Cookies
Original Porridge
Wholemeal Tortilla Wrap
Breaded Ham
Cooked Chicken Pieces
  View all SPAR Products

Other types of Beans:

Green String Beans
Green Snap Beans
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info

Other types of Salads:

Potato Salad
Mixed Salad Greens
Greek Salad
Egg Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
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