Food database and calorie counter

SPAR

Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

347 kj

83 kcal

Fat

2.20g

Saturated Fat

1.400g

Carbohydrates

3.00g

Sugar

2.90g

Fibre

0.1g

Protein

13.00g

26%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 31 Mar 17 09:46 AM

Source: FatSecret Platform API

of RDI*

(83 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (24%)

Protein (62%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

2.2g

Carbs

Prot

13g

There are 83 calories in 100 g of SPAR Cottage Cheese.

Calorie Breakdown: 24% fat, 14% carbs, 62% prot.

Related Cheese from SPAR:

Cypriot Halloumi

More products from SPAR:

Chicken Tikka Wrap
Crinkle Cut Chips
Pizza
Free Range Egg Mayonnaise on Oatmeal Bread
Honey Ham
	View all SPAR Products

Other types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
	View More Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Castello Tex Mex Cheese
	ASK Italian Add-on Mozzarisella
	Pizza Hut Italian Hard Cheese
	ASK Italian Aged Hard Cheese
	Pizza Hut Loaded Bacon Cheesy Bite Bites
	Morrisons Spreadable Goats Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.