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SPAR

Breaded Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
2.50g
4%
Saturated Fat
0.800g
4%
Carbohydrates
3.30g
1%
Sugar
1.30g
1%
Fibre
0.8g
Protein
18.20g
36%
Salt
2.40g
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Aug 21 04:30 PM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (21%)
 
Protein (67%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
109
Fat
2.5g
Carbs
3.3g
Prot
18.2g
There are 109 calories in 100 g of SPAR Breaded Ham.
Calorie Breakdown: 21% fat, 12% carbs, 67% prot.

Related Ham from SPAR:

Oven Baked Ham
Wafer Thin Ham

More products from SPAR:

Original Porridge
Wholemeal Tortilla Wrap
Cooked Chicken Pieces
Cottage Pie
Mixed Nuts
  View all SPAR Products

Other types of Ham:

Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham
Fresh Ham
  View More Ham Nutritional Info
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