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Sonko

Wafle Musli

Nutrition Facts
Serving Size
1 wafle (9.3 g)
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
0.40g
1%
Saturated Fat
0.100g
1%
Carbohydrates
6.80g
3%
Sugar
0.10g
0%
Fibre
0.6g
Protein
0.80g
2%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Feb 20 12:52 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
35
Fat
0.4g
Carbs
6.8g
Prot
0.8g
There are 35 calories in 1 wafle (9.3 g) of Sonko Wafle Musli.
Calorie Breakdown: 11% fat, 80% carbs, 9% prot.

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