Food database and calorie counter  

Sokolow

Classic Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
2.00g
3%
Saturated Fat
-
Carbohydrates
1.50g
1%
Sugar
-
Protein
17.00g
34%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 May 21 09:48 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (20%)
 
Protein (74%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
2g
Carbs
1.5g
Prot
17g
There are 93 calories in 100 g of Sokolow Classic Ham.
Calorie Breakdown: 20% fat, 7% carbs, 74% prot.

Related Ham from Sokolow:

Sopocka Loin
Szynka Babuni
Szynka Basiuni

More products from Sokolow:

Kielbaski Bukowe
Szynka z Piersi Indyka
Feast Ham
Garlic Sausage
Sokoliki
  View all Sokolow Products

Other types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham
Minced Ham
Chopped Ham
Fresh Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Squeaky Bean Italian Deli Ham Style
The Deli Italian Inspired Genoa Ham
Birchwood Cooked Ham
By Sainsbury's Roasted Ham Joint
Snacksters Ham & Cheese Panini
Aldi Thick Cut Honey Roast Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.