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Snacking Essentials

Fruit, Nut & Seed Mix

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2105 kj
25%
503 kcal
Fat
33.70g
48%
Saturated Fat
4.500g
23%
Carbohydrates
31.00g
12%
Sugar
24.70g
27%
Fibre
5.1g
Protein
16.30g
33%
Salt
0.12g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Nov 16 09:16 AM
25%
of RDI*
(503 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (62%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
503
Fat
33.7g
Carbs
31g
Prot
16.3g
There are 503 calories in 100 g of Snacking Essentials Fruit, Nut & Seed Mix.
Calorie Breakdown: 62% fat, 25% carbs, 13% prot.

Related Mixed Nuts from Snacking Essentials:

Salt and Pepper Snack Mix
Scrumptious Mix
Nut Selection

Related Nuts from Snacking Essentials:

Brazil Nuts

More products from Snacking Essentials:

Cashew Nuts
Yoghurt Peanuts
Dark Chocolate Cranberries
Milk Chocolate Raisins
Trekking Mix
  View all Snacking Essentials Products

Other types of Mixed Nuts:

Roasted Mixed Nuts
Mixed Nuts in Shell
Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Dry Roasted Mixed Nuts
  View More Mixed Nuts Nutritional Info

Other types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
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