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Slimming World

Pilau Rice

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
569 kj
7%
136 kcal
Fat
0.3g
0%
Saturated Fat
0.2g
1%
Carbohydrates
29.2g
11%
Sugar
0.4g
0%
Fibre
1.3g
Protein
3.5g
7%
Sodium
500mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Nov 19 03:41 PM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
136
Fat
0.3g
Carbs
29.2g
Prot
3.5g
There are 136 calories in a 100g serving of Slimming World Pilau Rice.
Calorie Breakdown: 2% fat, 87% carbs, 10% prot.

Related Rice from Slimming World:

Nasi Goreng
Chinese Style Banquet Rice

More products from Slimming World:

4 Beef Koftas
Braised Steak & Root Vegetable Mash
Chinese Style Chicken Curry
Mediterranean Chicken Risotto
Smoky Sausage & Bean Casserole
  View all Slimming World Products

Other types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  View More Rice Nutritional Info
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