Food database and calorie counter

Simply M&S

Cheese Layered Salad

Nutrition Facts

Serving Size

100 g

Energy

582 kj

139 kcal

Fat

8.00g

11%

Saturated Fat

3.100g

16%

Carbohydrates

10.80g

Sugar

2.20g

Fibre

1.4g

Protein

5.30g

11%

Salt

1.38g

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 07 Feb 19 06:49 AM

Source: FatSecret Platform API

of RDI*

(139 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (53%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

139

Fat

Carbs

10.8g

Prot

5.3g

There are 139 calories in 100 g of Simply M&S Cheese Layered Salad.

Calorie Breakdown: 53% fat, 32% carbs, 16% prot.

Related Pasta from Simply M&S:

Count on Us Ham and Mushroom Tagliatelle

Related Cheese from Simply M&S:

Salmon
Halloumi
Ricotta
Extra Light Soft Cheese

Related Salads from Simply M&S:

Mediterranean Style Orzo
Quinoa & Supergreen Salad
Honey Smoked Salmon & Lentil Salad

Other types of Pasta:

Pasta with Meat Sauce
Whole Wheat Spaghetti
Macaroni
Meatless Pasta with Tomato Sauce
Lasagna with Meat
Spaghetti
	View More Pasta Nutritional Info

Other types of Cheese:

Swiss Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
	View More Cheese Nutritional Info

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