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Shires Bakery

Choco Layered Wafers

Nutrition Facts
Serving Size
2 wafers (20 g)
per serve
% RI*
Energy
464 kj
6%
111 kcal
Fat
6.40g
9%
Saturated Fat
3.400g
17%
Carbohydrates
12.00g
5%
Sugar
7.00g
8%
Fibre
0.0g
Protein
1.00g
2%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Oct 19 03:01 PM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (53%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
111
Fat
6.4g
Carbs
12g
Prot
1g
There are 111 calories in 2 wafers (20 g) of Shires Bakery Choco Layered Wafers.
Calorie Breakdown: 53% fat, 44% carbs, 4% prot.

Other types of Wafers:

Vanilla Wafers (Higher Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Cream Wafers
Chocolate Wafers
Vanilla Wafers (Lower Fat)
Sugar Wafers
  View More Wafers Nutritional Info
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