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Seeds of Change

Quinoa & Wholegrain Rice

Nutrition Facts
Serving Size
1/2 pack (120 g)
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
2.30g
3%
Saturated Fat
0.100g
1%
Carbohydrates
21.40g
8%
Sugar
0.70g
1%
Fibre
1.4g
Protein
2.60g
5%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Jun 16 09:39 PM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
119
Fat
2.3g
Carbs
21.4g
Prot
2.6g
There are 119 calories in 1/2 pack (120 g) of Seeds of Change Quinoa & Wholegrain Rice.
Calorie Breakdown: 18% fat, 73% carbs, 9% prot.

Related Quinoa from Seeds of Change:

Spicy Quinoa and Wholegrain Rice
Quinoa and Wholegrain Rice with A Hint of Garlic

More products from Seeds of Change:

Organic Spinach Trottole
Spinach Trottole
Sun-Ripened Tomato & Chilli
Tikka Masala
Cherry Tomato & Parmesan Pasta Sauce
  View all Seeds of Change Products

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info

Other types of Rice:

White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
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