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Turkey Dark Meat (Young Turkey)
per 1/2 turkey, bone and skin removed - Calories: 532kcal | Fat: 12.79g | Carbs: 0.00g | Prot: 98.00g
Other sizes: 1 unit - 151kcal , 1 lb - 503kcal , 100 g - 111kcal ,
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Turkey Dark Meat (Young Hen)
per 1 unit - Calories: 169kcal | Fat: 6.34g | Carbs: 0.00g | Prot: 26.09g
Other sizes: 1/2 turkey, bone and skin removed - 1056kcal , 1 lb - 590kcal , 100 g - 130kcal ,
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Fried Calamari
per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Prot: 1.47g
Other sizes: 1 cup - 187kcal , 1 serving - 106kcal , 100 g - 125kcal ,
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Turkey Meat (Young Turkey)
per 100 g - Calories: 110kcal | Fat: 1.58g | Carbs: 0.0g | Prot: 22.32g
Other sizes: 1 unit - 299kcal , 1/2 turkey, bone and skin removed - 1089kcal , 1 lb - 499kcal ,
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Turkey Meat (Young Hen)
per 100 g - Calories: 122kcal | Fat: 3.18g | Carbs: 0.0g | Prot: 21.76g
Other sizes: 1 unit - 337kcal , 1/2 turkey, bone and skin removed - 2112kcal , 1 lb - 553kcal ,
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Steamed or Boiled Calamari
per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes: 1 serving - 78kcal , 1 cup - 128kcal ,
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Turkey Breast Meat (Young Turkey)
per 100 g - Calories: 111kcal | Fat: 0.65g | Carbs: 0.0g | Prot: 24.6g ,
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Cowpeas (Young Pods with Seeds)
per 100 g - Calories: 44kcal | Fat: 0.3g | Carbs: 9.5g | Prot: 3.3g
Other sizes: 1 cup - 41kcal , 1 pod - 5kcal , 1 lb - 200kcal ,
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Young Green Onions (Tops Only)
per 1 stalk - Calories: 3kcal | Fat: 0.01g | Carbs: 0.68g | Prot: 0.22g
Other sizes: 1 tbsp - 2kcal , 100 g - 25kcal ,
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Turkey Light Meat (Young Turkey)
per 100 g - Calories: 108kcal | Fat: 0.49g | Carbs: 0.0g | Prot: 24.18g
Other sizes: 1 unit - 147kcal , 1/2 turkey, bone and skin removed - 519kcal , 1 lb - 490kcal ,
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Nutrition Facts
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