yam Calories and Nutritional Information

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Yam (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g , more... Nutrition Facts - Similar

Yam

per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Prot: 1.53g , more... Nutrition Facts - Similar

Yam (without Salt, Drained, Cooked, Boiled, Baked)

per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g , more... Nutrition Facts - Similar

Yam Fries

per 100 g - Calories: 197kcal | Fat: 7.36g | Carbs: 31.42g | Prot: 1.82g
Other sizes: 1 cup - 316kcal , 1 serving - 217kcal , more... Nutrition Facts - Similar

Pounded Yam

per 1 piece - Calories: 315kcal | Fat: 0.16g | Carbs: 76.15g | Prot: 2.28g
Other sizes: 100 g - 262kcal , 1 serving - 315kcal , more... Nutrition Facts - Similar

Tom Yum Soup

per 1 cup - Calories: 121kcal | Fat: 4.34g | Carbs: 8.56g | Prot: 11.47g
Other sizes: 1 serving - 121kcal , 100 g - 49kcal , more... Nutrition Facts - Similar

Amala

per 1 serving - Calories: 175kcal | Fat: 2.19g | Carbs: 37.71g | Prot: 1.46g
Other sizes: 1 ball - 87kcal , 100 g - 125kcal , more... Nutrition Facts - Similar

Shirataki Yam Noodles (Konnyaku)

per 1 small bundle (16g) - Calories: 3kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g Nutrition Facts - Similar

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