waitrose easy to cook Calories and Nutritional Information

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per 1 portion (310ml) - Calories: 19kcal | Fat: 0.80g | Carbs: 2.40g | Prot: 1.20g Nutrition Facts - Similar

per 1 portion (302ml) - Calories: 112kcal | Fat: 4.70g | Carbs: 8.50g | Prot: 8.80g Nutrition Facts - Similar

per 1 portion (372ml) - Calories: 141kcal | Fat: 6.10g | Carbs: 10.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 serving - Calories: 498kcal | Fat: 28.30g | Carbs: 48.50g | Prot: 14.50g Nutrition Facts - Similar

per 1/2 pack (185g) - Calories: 385kcal | Fat: 24.10g | Carbs: 4.90g | Prot: 37.10g Nutrition Facts - Similar

per 1 serving with 200 ml semi-skimmed milk (30g) - Calories: 204kcal | Fat: 5.80g | Carbs: 27.60g | Prot: 9.90g Nutrition Facts - Similar

per 100g - Calories: 125kcal | Fat: 1.40g | Carbs: 8.00g | Prot: 19.90g Nutrition Facts - Similar

per 100g - Calories: 120kcal | Fat: 0.70g | Carbs: 3.20g | Prot: 24.70g Nutrition Facts - Similar

per 100g - Calories: 107kcal | Fat: 1.30g | Carbs: 2.40g | Prot: 21.40g Nutrition Facts - Similar

per 1 portion (310ml) - Calories: 19kcal | Fat: 0.80g | Carbs: 2.40g | Prot: 1.20g Nutrition Facts - Similar

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