cod Calories and Nutritional Information

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per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes: 1 oz, boneless - 35kcal , 1 serving - 104kcal , 1 fillet - 113kcal , more... Nutrition Facts - Similar

Cod Fillets (Tesco)

per 100g - Calories: 95kcal | Fat: 0.50g | Carbs: 0.70g | Prot: 21.80g Nutrition Facts - Similar

Cod

per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 fillet - 196kcal , 1 serving - 179kcal , 1 oz, boneless - 49kcal , more... Nutrition Facts - Similar

Fried Battered Cod

per 1 fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes: 1 oz, boneless - 49kcal , 1 serving - 147kcal , 100 g - 173kcal , more... Nutrition Facts - Similar

Skinless & Boneless Cod Fillet (Sainsbury's)

per 100g - Calories: 88kcal | Fat: 0.50g | Carbs: 0.60g | Prot: 20.70g Nutrition Facts - Similar

Baked Breaded or Battered Cod

per 1 fillet - Calories: 217kcal | Fat: 9.79g | Carbs: 9.45g | Prot: 21.57g
Other sizes: 1 oz, boneless - 56kcal , 1 stick - 55kcal , 1 serving - 167kcal , more... Nutrition Facts - Similar

Steamed or Poached Cod

per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes: 1 serving - 87kcal , 1 fillet - 95kcal , 1 oz, boneless - 29kcal , more... Nutrition Facts - Similar

Atlantic Cod

per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Prot: 17.81g , more... Nutrition Facts - Similar

Chip Shop Large Cod Fillet (Young's)

per 1 fillet (120g) - Calories: 223kcal | Fat: 13.60g | Carbs: 11.90g | Prot: 12.70g Nutrition Facts - Similar

Battered Cod (Morrisons)

per 1 piece - Calories: 219kcal | Fat: 11.90g | Carbs: 16.60g | Prot: 11.30g Nutrition Facts - Similar

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