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Pumpkin Pie (Commercial)
per 1 piece - Calories: 229kcal | Fat: 10.36g | Carbs: 29.76g | Prot: 4.25g ,
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Sushi
(Tesco)
per 100g - Calories: 181kcal | Fat: 5.40g | Carbs: 28.00g | Prot: 4.30g
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Vegetable Sushi
(Taiko Sushi)
per 100g - Calories: 155kcal | Fat: 2.30g | Carbs: 30.10g | Prot: 3.20g
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Snack Sushi
(Taiko Sushi)
per 100g - Calories: 140kcal | Fat: 2.00g | Carbs: 26.80g | Prot: 3.30g
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Ryori Sushi
(Taiko Sushi)
per 100g - Calories: 151kcal | Fat: 3.60g | Carbs: 24.00g | Prot: 5.50g
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Pumpkin (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.9g | Prot: 0.72g
Other sizes: 1 cup of mashed - 49kcal , 1 lb - 91kcal ,
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Pro-Yo Berries
(The Collective Dairy)
per 1 pouch (125g) - Calories: 105kcal | Fat: 0.50g | Carbs: 10.80g | Prot: 14.00g
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Pumpkin Cake with Icing
per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 270kcal | Fat: 9.15g | Carbs: 45.07g | Prot: 2.27g
Other sizes: 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 448kcal , 1 bundt or tube cake - 4459kcal , 1 2-layer cake serving - 5392kcal ,
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Dried Pumpkin and Squash Seed Kernels
per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 cup - 747kcal , 1 oz hulled - 153kcal ,
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Pumpkin Bread
per 1 slice - Calories: 179kcal | Fat: 4.20g | Carbs: 33.75g | Prot: 2.48g
Other sizes: 1 serving - 179kcal , 100 g - 298kcal ,
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