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Wholewheat Noodles
(Blue Dragon)
per 1 nest (50g) - Calories: 174kcal | Fat: 0.80g | Carbs: 35.40g | Prot: 6.20g
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Wholewheat Noodles
(Waitrose)
per 100g - Calories: 125kcal | Fat: 0.60g | Carbs: 23.00g | Prot: 5.10g
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Whole Wheat Noodles
per 1 cup of cooked - Calories: 192kcal | Fat: 2.19g | Carbs: 37.58g | Prot: 8.50g
Other sizes: 1 cup, dry, yields - 132kcal , 1 oz, dry, yields - 89kcal , 1 serving - 192kcal ,
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Wholewheat Noodles
(Asda)
per 100g - Calories: 182kcal | Fat: 2.80g | Carbs: 30.00g | Prot: 7.40g
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Whole Wheat Lasagna Noodles with Meat
per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 309kcal | Fat: 12.36g | Carbs: 31.64g | Prot: 20.06g
Other sizes: 1 lasagna - 2790kcal , 1 cup - 375kcal , 1 lasagna - 1852kcal ,
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Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
per 1 cup - Calories: 248kcal | Fat: 3.50g | Carbs: 47.96g | Prot: 9.28g
Other sizes: 1 serving - 248kcal , 100 g - 100kcal ,
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Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g ,
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Meatless Whole Wheat Lasagna Noodles
per 1 lasagna - Calories: 1782kcal | Fat: 57.94g | Carbs: 232.83g | Prot: 102.54g
Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 297kcal , 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 335kcal , 1 lasagna - 2683kcal ,
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Wholewheat Noodles
(Blue Dragon)
per 100g - Calories: 341kcal | Fat: 1.40g | Carbs: 64.20g | Prot: 14.20g
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Whole Wheat Pita Bread
per 1 large - Calories: 170kcal | Fat: 1.66g | Carbs: 35.20g | Prot: 6.27g
Other sizes: 1 small - 74kcal , 100 g - 266kcal ,
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