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Lamb, Pork, Date, Tamarind Kofta
(Waitrose)
per 1 skewer - Calories: 55kcal | Fat: 3.10g | Carbs: 2.50g | Prot: 4.00g
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Slow Cooked Pork Shoulder with a Date & Five Spice Sauce
(Waitrose)
per 1/2 pack (200g) - Calories: 266kcal | Fat: 12.80g | Carbs: 8.20g | Prot: 29.00g
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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g ,
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Deglet Noor Dates
per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g ,
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Soft Pretzels
per 100 g - Calories: 338kcal | Fat: 3.1g | Carbs: 69.39g | Prot: 8.2g
Other sizes: 1 large - 483kcal , 1 medium - 389kcal , 1 small - 210kcal ,
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Soft White Wheat
per 100 g - Calories: 340kcal | Fat: 1.99g | Carbs: 75.36g | Prot: 10.69g ,
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Soft Silken Tofu
per 100 g - Calories: 55kcal | Fat: 2.7g | Carbs: 2.9g | Prot: 4.8g ,
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Oatmeal Biscuits (Soft Type)
per 1 biscuit - Calories: 61kcal | Fat: 2.20g | Carbs: 9.86g | Prot: 0.92g ,
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Soft Granola Bars
per 1 bar - Calories: 124kcal | Fat: 4.82g | Carbs: 18.84g | Prot: 2.07g ,
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Black Dates
per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g
Other sizes: 1 date - 40kcal , 1 cup of pitted, chopped - 424kcal , 1 serving - 80kcal ,
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