Tesco Soft Seeded Roll Calories and Nutritional Information

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Soft Seeded Roll (Tesco)

per 1 roll (68g) - Calories: 178kcal | Fat: 4.40g | Carbs: 25.20g | Prot: 7.00g Nutrition Facts - Similar

Seeded Malt Roll (Tesco)

per 1 roll (130g) - Calories: 245kcal | Fat: 3.00g | Carbs: 39.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 bun (84g) - Calories: 217kcal | Fat: 3.40g | Carbs: 37.90g | Prot: 7.00g Nutrition Facts - Similar

Seeded Bread (Tesco)

per 100g - Calories: 268kcal | Fat: 6.50g | Carbs: 39.90g | Prot: 9.40g Nutrition Facts - Similar

Seeded Houmous (Tesco)

per 100g - Calories: 240kcal | Fat: 16.80g | Carbs: 11.00g | Prot: 8.00g Nutrition Facts - Similar

Seeded Flatbread (Tesco)

per 1 flatbread (35g) - Calories: 107kcal | Fat: 2.40g | Carbs: 16.70g | Prot: 3.60g Nutrition Facts - Similar

per 1 roll (68g) - Calories: 163kcal | Fat: 2.30g | Carbs: 26.30g | Prot: 7.50g Nutrition Facts - Similar

Soft White Rolls (Tesco)

per 1 roll (72g) - Calories: 180kcal | Fat: 1.80g | Carbs: 33.60g | Prot: 5.50g Nutrition Facts - Similar

per 100g - Calories: 332kcal | Fat: 14.20g | Carbs: 36.40g | Prot: 13.10g Nutrition Facts - Similar

per 1 wrap (64g) - Calories: 186kcal | Fat: 4.00g | Carbs: 30.50g | Prot: 5.50g Nutrition Facts - Similar

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