Symington's Calories and Nutritional Information

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per 1 sachet (282g) - Calories: 227kcal | Fat: 2.30g | Carbs: 41.50g | Prot: 7.90g Nutrition Facts - Similar

per 1 pot (64g) - Calories: 220kcal | Fat: 3.00g | Carbs: 45.60g | Prot: 8.20g Nutrition Facts - Similar

per 1 pot (57g) - Calories: 221kcal | Fat: 3.30g | Carbs: 37.30g | Prot: 8.20g Nutrition Facts - Similar

per 1 packet (249g) - Calories: 284kcal | Fat: 5.00g | Carbs: 51.80g | Prot: 8.20g Nutrition Facts - Similar

per 1 sachet (258g) - Calories: 246kcal | Fat: 2.10g | Carbs: 48.50g | Prot: 7.30g Nutrition Facts - Similar

per 1 pot (64g) - Calories: 256kcal | Fat: 4.70g | Carbs: 44.90g | Prot: 7.00g Nutrition Facts - Similar

Oat Burst (Symington's)

per 1 pot (64g) - Calories: 250kcal | Fat: 3.70g | Carbs: 45.90g | Prot: 8.20g Nutrition Facts - Similar

per 1 pot (66g) - Calories: 285kcal | Fat: 1.80g | Carbs: 57.20g | Prot: 8.70g Nutrition Facts - Similar

per 1 sachet (215ml) - Calories: 52kcal | Fat: 0.80g | Carbs: 9.80g | Prot: 1.10g Nutrition Facts - Similar

per 1 sachet (275g) - Calories: 169kcal | Fat: 1.40g | Carbs: 30.50g | Prot: 6.90g Nutrition Facts - Similar

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